Ouch! It was my workout
Monday, October 27 2008 - my-life
Last weekend I did enough physical activity and today I have some post-exercise pain, these were my sets:
Saturday morning
1h 15' gym session with:
- Quick rope warm up
- Pectoral and triceps circuit
bench press
pectoral machine
flies on 30° bench
crossover (cables)
- Dorsal, back and biceps circuit
pulley
bent over row
lat machine
stripping curl
upright row
- Stretching (is a must!)
Were almost all fast sets with at least 16 repetitions and less pause between exercises.
Sunday morning
12 Kilometers long run, on mixed road and cross-country terrain, inside the "Groane" Park... chasing my wife on her bike :) (helps me keeping the right pace!).
Ok, good enough to start a new week working on my desktop, without feeling worried about moving only my fingers, eyes and tongue :'(
